For most seniors, having a good night’s rest may be something that has been unaccomplished for years. They feel restless throughout the day, only to have trouble sleeping for more than a few hours at night. Insomnia and other sleep disorders affect nearly 40% of elderly adults. While many complain of their insomnia, only a few take the prescribed medication.
With that said, it is important to determine what is really going on in the body to be able to improve sleep. In this guide, we will share some of the most helpful ways to treat sleep disorders in seniors.
According to studies at Harvard University, mindful meditation is proven to reduce insomnia, fatigue, and depression within six sessions. It was considered as a proven technique that helped spark the relaxation response in the body to help ease many stress-related ailments.
Many seniors who undergo changes in their life such as moving to a senior living home or experiencing the loss of a close loved one may have trouble with sleeping as things weigh on the mind. With mindful meditation, seniors can focus on breathing and practice mindfulness every day.
When it comes to your diet, consider eating a sleep-friendly meal plan that will allow you to promote better sleeping habits. Food like bananas, cherries, cereals, lettuce, and even milk can help promote good sleep due to the vitamins and nutrients each contains. Milk is rich in tryptophan which is an amino acid that releases serotonin to signal sleepless from the brain to the body.
Be sure to keep away from foods like bacon, dark chocolate, sodas, and especially coffee as caffeine is sleep’s number one enemy. If you must have coffee, have a cup only during breakfast to prevent the active stimulation to the Central Nervous System – leaving you restless until the early morning.
As many elderly people suffer from poor quality of sleep, they may nap more often during the day and choose not to exercise. However, spending more time outdoors can promote exposure to sunlight and control their biological clock and sleep cycle. Low-impact exercise is a safe way to improve insomnia and promote a better quality of life.
Do you or someone you love suffer from sleep problems? What methods of treatment have you tried? Consider these methods to help treat your sleep problems.