“Eat these super foods which contain all the nutrients you need…”
“Avoid overly-processed foods by going gluten-free…”
If you’ve ever tried to search for some healthy food options, you’ll know that there are a lot of options to choose from.
These days you need to be an educated dietitian or some kind of health expert to know what will work and what not.
So how do I know what to follow and what not? There are many options available and it only seems to be growing larger every year.
Here is a little secret! No matter what the trend or hype is, the nutritional value for your body will always be the same. So if you want to become healthier, you just have to make sure to get the right nutrients in your body.
But what are the nutrients and where do I get them to improve my sleep quality? Great question! You probably already know what not to eat. For those who don’t know, here is a post that describes what not to eat before bed.
In the sleep infographic below you can find the sleep nutrients (and the foods that contain them) you need to get a better night’s rest.