For most seniors, having a good night’s rest may be something that has been unaccomplished for years. They feel restless throughout the day, only to have trouble sleeping for more than a few hours at night. Insomnia and other sleep disorders affect nearly 40% of elderly adults. While many complain of their insomnia, only a few take the prescribed medication.
With that said, it is important to determine what is really going on in the body to be able to improve sleep. In this guide, we will share some of the most helpful ways to treat sleep disorders in seniors.
According to studies at Harvard University, mindful meditation is proven to reduce insomnia, fatigue, and depression within six sessions. It was considered as a proven technique that helped spark the relaxation response in the body to help ease many stress-related ailments.
Many seniors who undergo changes in their life such as moving to a senior living home or experiencing the loss of a close loved one may have trouble with sleeping as things weigh on the mind. With mindful meditation, seniors can focus on breathing and practice mindfulness every day.
When it comes to your diet, consider eating a sleep-friendly meal plan that will allow you to promote better sleeping habits. Food like bananas, cherries, cereals, lettuce, and even milk can help promote good sleep due to the vitamins and nutrients each contains. Milk is rich in tryptophan which is an amino acid that releases serotonin to signal sleepless from the brain to the body.
Be sure to keep away from foods like bacon, dark chocolate, sodas, and especially coffee as caffeine is sleep’s number one enemy. If you must have coffee, have a cup only during breakfast to prevent the active stimulation to the Central Nervous System – leaving you restless until the early morning.
As many elderly people suffer from poor quality of sleep, they may nap more often during the day and choose not to exercise. However, spending more time outdoors can promote exposure to sunlight and control their biological clock and sleep cycle. Low-impact exercise is a safe way to improve insomnia and promote a better quality of life.
Do you or someone you love suffer from sleep problems? What methods of treatment have you tried? Consider these methods to help treat your sleep problems.
Things are looking up…
You have your new CPAP machine and your sleep has greatly improved…
But now you need to clean it! If you find that the grooves on the mask or hoses are tough to properly sanitize and your precious new sleeping aid is smelling musty…
Well, it time to consider picking up a SoClean 2 Go portable cleaner and sanitizer.
We will review this outstanding product here so you can see the many ways in which it will make your life easier while keeping your CPAP machine in great working order.
The SoClean is a fantastic automated piece of kit that will clean and sanitize your CPAP machine.
You can disinfect all your accessories with no need to take anything apart. The water reservoir, mask and hose can all be sanitized with 99.9% of bacteria, mold and viruses zapped away fuss-free.
Say goodbye to harmful, messy chemicals – you do not even need water – and keep your equipment dry while sparkling clean.
If you are reluctant to spend money on another product after investing so much in your CPAP machine, think of it this way… Would you buy an expensive car and avoid paying for maintenance?
SoClean technology makes use of completely safe oxygen which is naturally activated. You can blitz your entire system without damaging yourself or the machine.
The design of the chamber means it will accommodate almost all face masks. Whether it’s a full CPAP mask or a nasal pillow, everything except a total face mask will fit in a treat.
Activated oxygen is an extremely potent and completely natural cleaning agent. It’s been successfully used in hospitals, water purification and food production for many years now. SoClean 2 Go harnesses this fuss-free method of cleaning to great effect.
The oxygen molecule that we breathe has two atoms. With activated oxygen, a third atom of oxygen is added.
SoClean 2 Go will generate activated oxygen from the air in your room. By pumping it through your equipment – CPAP or BiPAP – all bacteria, mold and viruses will be zapped away.
A nice finishing touch is that a dedicated filter can convert this activated oxygen back into breathable air.
The procedure could not be simpler and involves no effort at all.
Note: A red light on the LED means that you need new batteries.
Everyone today leads extremely busy lives. Just keeping on top of cleaning the house can be an uphill struggle. Time is precious and with this superb piece of kit you will not need to laboriously disassemble and clean your CPAP accessories by hand.
Hygiene is absolutely crucial and this innovative cleaning system makes use of activated oxygen which is used in hospitals around the world. You can keep your machine perfectly safe while blitzing away any germs that could potentially harm you.
Although we are looking here at the portable SoClean 2 Go product, some of you might be wondering about the white-colored option which is simply called SoClean 2.
These cleaner are fundamentally the same except the SoClean2 is a standalone unit suitable for home use while the reviewed SoClean 2 Go model is for those people who travel frequently.
Since the core reason of purchasing an automated cleaner is to save time, we will save your time here and focus on the differences rather than listing a long series of similarities.
|Suitable For Travel?||No||Yes|
|Dimensions||7.5" x 6.5" x 8.5"||4.3 x 3.9 x 4.9"|
|Length Of Cord||4'8"||Cordless|
|Power Supply||110-240 VAC||Batteries|
Think of investing in the SoClean 2 Go as money saved rather than money wasted. Prevention is always the best cure and by keeping your CPAP machine in perfect condition you can enjoy many years of usage without needing to outlay even more money on a new machine. If you use this machine daily (as recommended by the manufacturer), it really does represent superb value for money.
If you have any questions about this product or anything else sleep-related, do not hesitate to get in touch. We try to answer all queries as swiftly as possible. We are always interested in feedback.
There are many different sleep disorders and one of these is the ominous sounding sleep paralysis.
Have you ever experienced the feeling of being awake yet at the same time being unable to move? If so, perhaps you have been overwhelmed with fear without being able to call for help.
This is a condition called sleep paralysis.
Some people only suffer a single outbreak. For others it can be a more regular occurrence, sometimes even happening several times in one night. It’s actually surprisingly common with over 3 million cases each year reported in the US alone.
One piece of good news to start off with is that sleep paralysis is not a serious health problem.
We will look in this article at what, precisely, this disorder is. We’ll also examine how you can diagnose and treat the problem as well as a quick glance at the two different varieties.
In a nutshell, sleep paralysis is when you feel conscious but at the same time you are not able to move your body. It takes place when you move from a state of wakefulness to one of sleep.
While you undergo these shifts of state, it may be only seconds or maybe minutes before you regain the ability to move or speak properly.
Accompanying problems are a feeling of choking or abnormal pressure. Both of these, obviously, can cause quite a scare. The worst scenario is when this is partnered with hallucinations. A sense of dread and sometimes even a supernatural creature lurking combine to make sleep paralysis a terrifying ordeal.
It’s understandably very frightening, especially if you happen to see or hear things which are not really there. Some people who are beset by sleep paralysis feel that there is an intruder in the room. Other explanations point to an incubus (a kind of demon) or vestibular motor sensations (those hallucinations). We will examine here the science behind it which explains it in a rather less dramatic manner.
It can occur alongside other sleep disorders such as narcolepsy.
There are two main times when it kicks in, either while you are falling asleep or just as you are about to wake.
So these are the two particular times of the night when you are at risk from sleep paralysis. It most often presents itself during teenage years and is likely to recur in the 20s and 30s. Although it may possibly continue as you age and it’s undeniably a scary state of affairs, there’s no serious health risk associated with this parasomnia.
It’s really rather a commonplace disorder with as many as 4 in 10 people of both sexes suffering from it at some stage.
It can be hereditary and there are also a number of factors which can increase your risk. Those who abuse substances or certain OTC medication can bring about this disturbing problem. If you suffer from existing mental conditions such as bipolar disorder then you are also more likely to find this happening to you. Parallel sleep issues such as narcolepsy or cramps can also provoke sleep paralysis. In addition to these elements, a lack of sleep in general or shifting sleeping patterns can also make things worse. As a handy tip, try to avoid sleeping on your back as this can increase the chance of an outbreak.
If the situation outlined above takes you by surprise and you are unable to speak or move before or after sleeping, there’s a high chance it’s a case of isolated recurrent sleep paralysis.
There’s no need to panic. As stated, it’s very common and nothing to worry about. Most of the time there is no need to pursue any kind of treatment.
If your symptoms cause you to feel at all anxious, tired during the day or unable to sleep properly then it’s a smart move to consult a doctor.
Try keeping a sleep diary for a period of a week or so. Describe any symptoms with as much detail as you can muster. The doctor may quiz you about any sleep disorders which run in the family and in some cases even refer you to a sleep specialist. Sleep studies, either overnight or during the day, can be conducted if necessary.
So, diagnosis is pretty straightforward and do not hesitate to seek medical advice if you want reassurance.
As stated, most people who encounter sleep paralysis have no need of any treatment at all.
When treatment is necessary, the focus is normally on dealing with any partnering leg cramps or disorders such as narcolepsy. Sorting out these problems often eliminates the sleep paralysis.
Some antidepressants can positively regulate your sleep cycles. It’s crucial to deal with any mental health flashpoints which can provoke sleep paralysis. Do not ignore them. Seek the help of your doctor and explore what medications are on offer.
That aside, the idea of most treatment is to take steps to improve overall sleep health which in turn should drastically reduce the chance of sleep paralysis happening again.
There is no denying that someone experiencing sleep paralysis is likely to feel concerned. If you understand the simple reasons why this happens and take action to improve your overall sleep health, it should not be an ongoing issue.
Get yourself checked out by your doctor if necessary and don’t worry. There is nothing serious about sleep paralysis. Think of it as no more than a bad dream!
To solve respiratory problems and to get some comfort from sleeping disorders like apnea, you cannot find a single workable alternative to continuous positive airway pressure.
It is not possible to get such airway pressure in a natural way. Instead, you need to rely on external aid as therapy.
This is where the importance of CPAP machines lies. Hundreds of manufacturers make these machines ResMed is among the very best of these.
The ResMed CPAP machines are probably the finest machines possible to find to deal with respiratory diseases and depressive sleeps. ResMed is a producer which has been working in this particular niche for around three decades. This is why they have such great expertise in making sleeping aid machines.
This article will show you how ResMed as a brand is important and what it can offer you as a user.
Here is some equipment that ResMed produces for patients:
As a brand, ResMed is outstanding.
If you are sleep apnea patient or having troubles in your sleeping, your doctor will definitely ask you to take CPAP therapies.
Buying a ResMed CPAP machine is something you can do with confidence.
CPAP machines can be considered as one of the leading inventions of modern days.
Through using this kind of machine, many people have been helped greatly with their breathing. CPAP therapy is becoming more common and widely known so many manufacturers are making these products.
Doctors usually avoid prescribing any particular brand to their patient due to ethics. This is why patients should be able to make an informed choice on their own.
In order to make the best possible choice, you should find out as much as you can about the machines.
This article will focus on a reputable brand that produces sleep apnea solutions. The name of the brand is Respironics. They solely produce solutions for respiratory problems and have a proven track record. If you want to buy a Respironics CPAP machine today, you can do so with confidence.
Respironics started as a standalone company. Later, the global entity Phillips bought Respironics. After this acquisition, the product quality of Respironics did not declined and the brand has continued to grow.
Here are some aids that Respironics offers:
In general, as a patient you can find two broad categories of health care from Respironics:
1. Sleep Therapy
For sleep apnea patients, these aids are ideal. This therapy has proven itself highly effective with its advanced engineered technology. By taking this therapy, you can get a restful sleep even with a sleep disorder such as an apnea. Additionally, you will get a sense of normalcy which is crucial. You can dream just like the old days when you were suffering from sleep apnea!
2. Respiratory Care
You can avail yourself of this care from Respironics if you have COPD diseases. By undergoing this form of breathing care you can avoid constant hospital visits. Stay at home and live a normal life.
Respironics CPAP machine offers superb solutions for sleep apnea, general sleeping disorders, depression, nasal congestion and irregular breathing. This simple sentence clearly shows how crucial Respironics has become as a brand in the niche of breathing health care. Even if you look at their growth rate and the sales volume around the markets of the world, a significant change can be revealed. More and more people are realizing just how effective CPAP machines can be.
With Respironics now going from strength to strength, you can rely on product quality, longevity, brand trust and extreme value for money.